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Q: What is the Best Ab Workout?

Answer: The Best Ab Workout for the whole abdominal part would be Crunches.

Try to train your abs from different angles. Do Leg Raises for your lower abs, Side Bends for your obliques (also see video below) and Crunches for the big picture.

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This entry was posted on Sunday, January 6th, 2008 at 4:05 pm and is filed under Sixpack Q&A's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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