http://www.washboard-abs.com Everything about six pack abs, fitness and weight loss Wed, 09 Jul 2008 13:01:01 +0000 http://backend.userland.com/rss092 en After two weeks of silence finally I got time for a new post. While January mainly consisted of lying around due to my one week stomach bug adventure and my one week of (unexplainable) fever, and February started with a nice cough, my gym decided to close its doors for ... http://www.washboard-abs.com/day-56-more-exercise-more-calories-47 After two weeks of sickness I carefully returned to my workout last week. I reduced weights and sets for the first week but intended to return to my regular workout style the next (this) week. http://www.washboard-abs.com/day-43-cough-cough-46 I don't know about you, but I'm totally fed up with all these story tellers, claiming to be an nutrition/fitness/whatever expert. Here are the most common myths and lies - please stop this bullshit. #1 Fat makes fatAs far as only your energy balance determines if you drop weight or ... http://www.washboard-abs.com/the-6-greatest-bullshit-stories-about-weight-loss-42 After 14 days in bed I had my first day in the gym today. Started out very carefully and will keep slower pace during the first week. I had a drop in strength of about 20% (bench press) but at least I decided to start my abs workout today (only ... http://www.washboard-abs.com/day-34-14-days-of-sickness-the-aftermath-27 It is fantastic, it is unbelievable. I lost at least 10 pounds in the last 10 days! Do you want to know my secret? Get sick. I had a stomach bug for 6 days. Then I felt so much better - until I got fever and headache again yesterday. Not the ... http://www.washboard-abs.com/day-27-i-lost-at-least-10-pounds-26 Just a short report for the last few days. Had my regular workouts on Thursday, Friday and Saturday including some short but intense cardio sessions again. At the moment I really stick with the treadmill using an 8% uphill setup. I also increased duration of my intervals from 90 secs ... http://www.washboard-abs.com/day-9-13-i-still-love-beer-22 Creatine has become a very popular supplement today. Although, creatine might not have the same effect on everybody, is has been proven that athletes of specific sports benefit from it. Before starting the first treatment most people are worried about possible creatine side effects. Below you'll find the most frequently ... http://www.washboard-abs.com/creatine-side-effects-21 Finally had the time to go to the gym in the morning. As I mentioned yesterday, my protein intake was too low during the first week. Today I started with whey protein as a first supplement and additional protein source. I ordered my favorite Whey Supreme Strawberry Flavor by Ultimate ... http://www.washboard-abs.com/day-8-back-to-workand-no-whey-out-18 Last three days I had no time to workout because of lack of time and weather conditions. We had sudden black ice and a total of 191 car accidents in less than 24 hours in our city. So I decided not to go to the gym on Sunday. On Monday I ... http://www.washboard-abs.com/day-5-7-relax-and-refeed-17 Answer: The Best Ab Workout for the whole abdominal part would be Crunches. Try to train your abs from different angles. Do Leg Raises for your lower abs, Side Bends for your obliques (also see video below) and Crunches for the big picture. http://www.washboard-abs.com/q-what-is-the-best-ab-workout-16