Washboard Abs

After two weeks of silence finally I got time for a new post. While January mainly consisted of lying around due to my one week stomach bug adventure and my one week of (unexplainable) fever, and February started with a nice cough, my gym decided to close its doors for a week for hmm… redecoration?
However, […]

After two weeks of sickness I carefully returned to my workout last week. I reduced weights and sets for the first week but intended to return to my regular workout style the next (this) week.

I don’t know about you, but I’m totally fed up with all these story tellers, claiming to be an nutrition/fitness/whatever expert. Here are the most common myths and lies - please stop this bullshit.

#1 Fat makes fatAs far as only your energy balance determines if you drop weight or put on extra weight, this […]

After 14 days in bed I had my first day in the gym today. Started out very carefully and will keep slower pace during the first week. I had a drop in strength of about 20% (bench press) but at least I decided to start my abs workout today (only a few sets of leg […]