Washboard Abs

After two weeks of silence finally I got time for a new post. While January mainly consisted of lying around due to my one week stomach bug adventure and my one week of (unexplainable) fever, and February started with a nice cough, my gym decided to close its doors for a week for hmm… redecoration?
However, […]

I don’t know about you, but I’m totally fed up with all these story tellers, claiming to be an nutrition/fitness/whatever expert. Here are the most common myths and lies - please stop this bullshit.

#1 Fat makes fatAs far as only your energy balance determines if you drop weight or put on extra weight, this […]

Creatine has become a very popular supplement today. Although, creatine might not have the same effect on everybody, is has been proven that athletes of specific sports benefit from it. Before starting the first treatment most people are worried about possible creatine side effects. Below you’ll find the most frequently asked questions and answers about […]

Hello everybody!
After so many months I finally got enough time to provide the washboard abs site with some new stuff. So here is the blog ;-).
I decided to post some new stuff here from time to time instead of releasing articles on the main site each and every time.
Enjoy this blog. It is for you.

Enjoyed […]